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Body fat percentage 36.4
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1545 kcal
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Fat: 60.46g | Prot: 80.14g | Carb: 175.30g.
Breakfast: Garden of Life Raw Meal Organic Shake & Meal Replacement, Quaker Cap'n Crunch Cinnamon Roll Crunch, Rice Krispies, Coffee, Trader Joe's Almond Cashew & Macadamia Nut Beverage. Lunch: Tomato Sauce , Impossible Foods Impossible Burger, Spaghetti, Trader Joe's Nutritional Yeast . Dinner: Cheddar Cheese , Ciabatta, Oil Popped White Popcorn , Trader Joe's Dark Chocolate Covered Marshmallows. Snacks/Other: Peanut Butter Cake with Icing, Cornbread (from Mix). more...
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1949 kcal
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Activities & Exercise:
Yoga - 5 minutes, Bicycling (slow) - 11/mph - 28 minutes, Running (jogging) - 5/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 23 hours and 10 minutes. more...
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gaining 4.2 lb a week
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