Weigh In record (no journal entry) for 28 August 2022
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205.6 lb
Lost so far: 14.5 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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848 kcal
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Fat: 50.30g | Prot: 63.90g | Carb: 38.88g.
Lunch: Meijer Pineapple Chunks (No Sugar Added), Daisy 4% Small Curd Cottage Cheese. Dinner: Green Peas (Frozen) , Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Kroger Pork Rinds, Butter , Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 1.4 lb a week
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