Weigh In record (no journal entry) for 28 August 2022
|
242.6 lb
Lost so far: 12.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2022:
|
2356 kcal
|
Fat: 60.50g | Prot: 95.00g | Carb: 353.00g.
Breakfast: A Taste of Thai Vermicelli Rice Noodles, Hy-Vee Eggroll. Lunch: Activia Peach Yogurt, Chipotle Mexican Grill Steak Rice Bowl. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|