Weigh In record (no journal entry) for 28 August 2022
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1702 kcal
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Fat: 134.74g | Prot: 91.48g | Carb: 43.05g.
Breakfast: Spectrum Organic Coconut Oil, Premier Nutrition High Protein Shake - Vanilla, Kitu Super Coffee Mocha. Lunch: Bertolli Extra Virgin Olive Oil, Sodexo Roasted Zucchini, Colby Cheese, Calavo Avocado, Egg, Spectrum Organic Coconut Oil. Dinner: Bertolli Extra Virgin Olive Oil, Sodexo Roasted Zucchini, Egg. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 2.3 lb a week
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