fmramsay's Journal, 24 September 2014

225.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 33.55g | Prot: 45.27g | Carb: 57.89g.   Breakfast: epic seed one cup Organic Greek Lowfat Yogurt with Blueberries chia, Coffee with Milk and Sugar. Lunch: Chocolate Chip Cookie, Pork Loin (Tenderloin), Cooked Soba Japanese Noodles, Cabbage Salad or Coleslaw with Dressing. more...

3284 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...