Weigh In record (no journal entry) for 08 August 2009
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103.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2009:
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180 kcal
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Fat: 0.00g | Prot: 15.00g | Carb: 26.00g.
Breakfast: unsweetened apple sauce o organics. Lunch: Chicken Breast Oven Roasted. Snacks/Other: light and fit strawberry banana yogurt. more...
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2047 kcal
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Activities & Exercise:
Music playing - 22 minutes, Shopping - 15 minutes, Showering - 30 minutes, Car Wash - 2 hours, Driving - 34 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Soccer - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours and 11 minutes, Sleeping - 7 hours, Standing - 2 hours and 44 minutes, Sitting - 2 hours and 32 minutes. more...
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steady weight
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prettypastrychef's weight history
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