Weigh In record (no journal entry) for 24 September 2014
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281.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1746 kcal
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Fat: 73.54g | Prot: 193.58g | Carb: 85.41g.
Breakfast: Kroger Low Fat Cottage Cheese, GNC Wheybolic Extreme 60 - Vanilla (GNC), Arrowhead Mills Organic Flax Seeds, Nature's Promise Almond milk unsweetened original. Lunch: Alouette Gorgonzola Crumbled Cheese, Great Value Sliced Almonds, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Archer Farms Mukimame Seasoned Blend. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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4682 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
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losing 0.6 lb a week
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