Weigh In record (no journal entry) for 24 September 2014
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2121 kcal
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Fat: 85.38g | Prot: 109.38g | Carb: 237.67g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Hormel Virginia Deli Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Sargento Ultra Thin Sliced Colby-Jack Cheese. Lunch: Wendy's Chili (Large). Dinner: Milk (1% Lowfat with Added Vitamin A), I Can't Believe It's Not Butter! Original Soft Spread, Lower Sodium Smoked or Cured Bacon, Log Cabin Maple Syrup, Aunt Jemima Homestyle Pancakes, Egg White. Snacks/Other: Brownie with Icing, Poland Spring Water (Bottle), Watermelon, Poland Spring Water (Bottle), Brownie with Icing. more...
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3610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 20 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Sitting - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 2.0 lb a week
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