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160.8
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159.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1419 kcal
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Fat: 67.94g | Prot: 91.77g | Carb: 116.17g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Walnuts, Gala Apples, Red Sweet Pepper, Atkins Advantage Dark Chocolate Royale Shake, Eggland's Best Extra Large Grade A Eggs. Lunch: Hellmann's Light Mayonnaise, Boar's Head Lacey Swiss Cheese, Boar's Head Oven Roasted Choice Beef Top Round, Village Hearth Light Wheat Bread. Dinner: Sweet Pickle Relish, Hellmann's Light Mayonnaise, Tomatoes, Birds Eye Steamfresh Broccoli Florets, starfish Alaskan Cod Fillets. Snacks/Other: Alouette Spreadable Cheese - Garlic & Herbs, Nabisco Triscuit Thin Crisps Original. more...
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steady weight
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