Weigh In record (no journal entry) for 28 August 2022
|
117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2022:
|
701 kcal
|
Fat: 45.41g | Prot: 30.60g | Carb: 43.99g.
Breakfast: Gouda oder Edamer, Knäckebrot, Kerrygold Extra Gesalzen, Aldi Gourmet Salami. Lunch: Gemischter Salat mit Dressing, Hofmaier Mini Berner Würstl. Dinner: Landliebe Grieß Pudding - Zimt. Snacks/Other: Kaffee. more...
|
|
1827 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|