Weigh In record (no journal entry) for 28 August 2022
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189.4 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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482 kcal
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Fat: 23.48g | Prot: 16.67g | Carb: 52.71g.
Breakfast: Pieczywo Pełnoziarniste, Kaszanka, Kawa z Mlekiem. more...
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losing 0.1 lb a week
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 Comments
O, niektórzy wracają po pół roku 😁
I od razu z solidnym spadkiem 🙂
28 Aug 22 by member: Silver◇
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03 Sep 22 by member: KaBoKa
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