the_broken's Journal, 24 September 2014

178.4 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 90.39g | Prot: 180.16g | Carb: 187.18g.   Breakfast: Al Faiz Honey with Ginger, Coffee with Milk and Sugar, Bragg Organic Apple Cider Vinegar. Lunch: Cellucor C4 Extreme Icy Blue Razz, Optimum Nutrition Mega-Size BCAA 1000 Caps, Prolab Caffeine, Ribena Blueberry Blackcurrent Cordial, Ronnie Cole King Mass XL (Dark Chocolate), Skippy Chunky Peanut Butter, Nestle Omega Plus Milk Powder, Optimum Nutrition Micronized Creatine Powder, Sweet Potato (Without Skin, Cooked, Boiled), Egg. Dinner: Ayam Brand Baked Beans Spicy Sweet Chilli, Now Foods Organic Flax Seed Oil, Farmland Burger Feast (Beef), Ribena Blueberry Blackcurrent Cordial, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Narcissus Button Mushrooms, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, MRM CLA 1250, Skippy Chunky Peanut Butter, Nestle Omega Plus Milk Powder, Sanitarium Weet-Bix, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Sweet Potato (Without Skin, Cooked, Boiled), Egg, Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: NTUC Pineapple Slice, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Nestle Omega Plus Milk Powder. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours. more...