Mikeyp4's Journal, 02 June 2011

212.5 lb Lost so far: 19.4 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 45.18g | Prot: 58.49g | Carb: 174.95g.   Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk, Coffee. Lunch: Bananas, Light Mayonnaise, Deli Fresh Rotisserie Seasoned Chicken Breast, Tomato Basil SoftWraps. Dinner: Guaca Salsa, Quinoa Shrimp Stir Fry. Snacks/Other: Hot Buffalo Wing Pretzel Pieces, 100% White Corn Restaurant Style Tortilla Chips, Slim-a-Bear 100 Calorie Bars - English Toffee. more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...