Weigh In record (no journal entry) for 28 August 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1523 kcal
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Fat: 26.56g | Prot: 159.02g | Carb: 164.87g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Prugne MIO, Pesche MIO, Dessert Proteico Gusto Cioccolato Milbona MIO. Lunch: Granetti Integrali Mulino Bianco MIO. Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Petto di Pollo MIO, Sale MIO. Snacks/Other: Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 12.3 lb a week
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