Weigh In record (no journal entry) for 24 September 2014
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136.0 lb
Lost so far: 11.4 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2014:
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277 kcal
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Fat: 2.93g | Prot: 17.35g | Carb: 44.98g.
Breakfast: Hiland Fat Free Skim Milk, Great Value Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Great Value Frozen Boneless Skinless Chicken Breast, Green Peppers, Onions, Cucumber (Peeled), Celery, Tomatoes, Dole American Salad Blend. more...
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1687 kcal
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Activities & Exercise:
Shopping - 1 hour and 10 minutes, Slimnastics - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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