Weigh In record (no journal entry) for 24 September 2014
|
213.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2014:
|
1087 kcal
|
Fat: 70.00g | Prot: 41.50g | Carb: 72.00g.
Breakfast: Truvia Sweetener (Packet), Lipton Diet Mixed Berry Green Tea, Schnucks 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Western Family Salad Olives with Minced Pimiento, Ken's Steak House Honey Mustard Dressing Topping & Spread, Oscar Mayer Real Bacon Bits, Kroger Salted Sunflower Kernels, Adams Diced Onion, Souper Salad Celery, Green Giant Sliced Mushrooms, Kroger Italian Style Shredded Cheese, Fresh Express Lettuce Trio. Dinner: Cheetos Crunchy Cheetos, Oscar Mayer Deli Fresh Smoked Ham. Snacks/Other: Hillshire farm Hillshire Farm Ultra Thin Hard Salami. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrKrats's weight history
|