Weigh In record (no journal entry) for 24 August 2022
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200.2 lb
Lost so far: 41.9 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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841 kcal
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Fat: 36.21g | Prot: 34.51g | Carb: 103.95g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Berries. Dinner: Del Taco Beer Battered Fish Taco. Snacks/Other: Clio Greek Yogurt Minis, Planet Oat Oatmilk, Clio Greek Yogurt Minis, Golden Island Pork Jerky. more...
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losing 4.2 lb a week
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