Weigh In record (no journal entry) for 27 August 2022
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220.2 lb
Lost so far: 88.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1328 kcal
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Fat: 62.58g | Prot: 147.50g | Carb: 26.88g.
Breakfast: Наша Ряба Куриная Голень Вареная без Кожи, Sporty Печенье Двойной Шоколад. Dinner: Индилайт Филе Бедра Индейки. more...
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losing 5.4 lb a week
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