chrishamilton's Journal, 27 August 2022

216.9 lb Lost so far: 5.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 77.26g | Prot: 63.24g | Carb: 218.68g.   Breakfast: Sainsbury's Fruit & Nut Muesli. Lunch: Greggs Triple Chocolate Chip Cookie, Greggs Breakfast Bacon Roll. Dinner: Sunflower Oil, Potato, Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Breaded Chicken. Snacks/Other: Trek Salted Caramel Protein Flapjack, Slim-Fast 3-2-1 Banana. more...

1205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...