Weigh In record (no journal entry) for 27 August 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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780 kcal
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Fat: 25.34g | Prot: 80.54g | Carb: 53.70g.
Lunch: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Dinner: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
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gaining 29.4 lb a week
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