Weigh In record (no journal entry) for 27 August 2022
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110.2 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1041 kcal
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Fat: 38.68g | Prot: 72.33g | Carb: 102.98g.
Breakfast: La Costeña Frijoles Negros Enteros, Hard-Boiled Egg, Blackberries , Raspberries, AdeS Leche de Soya, Kellogg's All-Bran Original, Natural Planet Jugo Verde Detox Diet. Lunch: Nissin Cup Noodles Camarón Fuego, Bachoco Pechuga de Pollo, Cooked Calabaza (Spanish Pumpkin), Nopales (Without Salt, Cooked). more...
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losing 2.6 lb a week
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ale-sanjuanva's weight history
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