Weigh In record (no journal entry) for 27 August 2022
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1716 kcal
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Fat: 58.09g | Prot: 73.67g | Carb: 228.49g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Marmite Yeast Extract, ACE Bakery Ciabatta Bread, Coffee, Nestle Sweetened Condensed Milk. Lunch: Bumble Bee Solid White Albacore in Water, Carrots, Kale , A-Sha Tainan Noodle. Dinner: Kroger Walnut Halves & Pieces, Peanut Butter Cake with Icing, Trader Joe's Nutritional Yeast , Cooked Spinach (from Fresh, Fat Added in Cooking), Spaghetti. Snacks/Other: Coffee, Trader Joe's Almond Cashew & Macadamia Nut Beverage, Meatless Calzone with Cheese. more...
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2033 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Bicycling (slow) - 11/mph - 18 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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