Weigh In record (no journal entry) for 27 August 2022
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205.8 lb
Lost so far: 14.3 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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648 kcal
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Fat: 29.51g | Prot: 52.48g | Carb: 45.86g.
Breakfast: Fried Egg. Lunch: StarKist Foods Solid White Albacore Tuna in Water. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, American Licorice Original Red Twists Redvines Licorice. more...
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losing 4.2 lb a week
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