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A little bit at a time.
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1201 kcal
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Fat: 57.81g | Prot: 72.97g | Carb: 109.43g.
Breakfast: Wal-Mart 1% Low Fat Milk, Smucker's Sweet Orange Marmalade, Great Value Whipped Cream Cheese Spread, Arnold Real Jewish Rye Bread with Seeds, Nellie's Free Range Eggs (50g), Wal-Mart 1% Low Fat Milk, Walden Farms Hazelnut Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Santa Barbara Bay Crab Salad, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Mushrooms. Dinner: Kraft Mayo with Olive Oil, Tomatoes, Mushrooms, Great Value Broccoli Florets, Publix Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Wal-Mart 1% Low Fat Milk, Blueberries , Great Value Light Whipped Topping, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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losing 11.2 lb a week
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