Weigh In record (no journal entry) for 24 September 2014
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214.5 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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413 kcal
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Fat: 34.29g | Prot: 20.82g | Carb: 4.72g.
Breakfast: Egg, Coconut Oil, Whole Milk, Whipping Cream. more...
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losing 3.1 lb a week
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jespes26's weight history
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