Weigh In record (no journal entry) for 27 August 2022
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165.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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2799 kcal
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Fat: 70.55g | Prot: 185.81g | Carb: 344.28g.
Breakfast: Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato. Lunch: Milk Pro High Protein Caffè , Auchan Olio Extravergine di Oliva , Barilla Pasta. Dinner: Auchan Olio Extravergine di Oliva, Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Banana, Danone Hipro 15G Proteine Cocco. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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