Weigh In record (no journal entry) for 27 August 2022
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170.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1145 kcal
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Fat: 39.40g | Prot: 31.28g | Carb: 182.63g.
Breakfast: Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal, Blueberries . Lunch: Sweet Cherries (Queen Anne, Bing), Cooked Kale (from Fresh, Fat Added in Cooking), Mashed Potato, Lentil Loaf, Health Ade Pink Lady Apple Kombucha. Dinner: Tomato Soup (with Equal Volume Water, Canned) , Earth Grown Vegan Cheddar Style Slices , Pure Blends Avocado Oil Buttery Spread, Live G Free Whole Grain Wide Pan Bread. Snacks/Other: Luigi's Real Italian Ice - Cherry, Raw Rev Glo Dark Chocolate Cashew & Mint. more...
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losing 2.8 lb a week
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