kweigold's Journal, 02 June 2011

216.0 lb Lost so far: 42.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 42.49g | Prot: 81.79g | Carb: 189.52g.   Breakfast: Bananas, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Baby Carrots, Green Peppers, V-Fusion Light Acai Mixed Berry, Dinosaur BBQ Pulled Pork, Whole Wheat Sandwich Roll. Dinner: V-Fusion Light Acai Mixed Berry, TLC Crackers - Fire Roasted Vegetable, Margherita Pepperoni 50% Reduced Fat, 50% Light Cheddar Snack Packs. Snacks/Other: Chewy Cocoa - Chocolate Chip Cookie Dough Flavor, 50% Light Cheddar Snack Packs. more...

4948 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Yard Work (gardening) - 3 hours, Shopping - 1 hour, Desk Work - 4 hours. more...