Weigh In record (no journal entry) for 27 August 2022
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219.4 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1996 kcal
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Fat: 79.72g | Prot: 79.47g | Carb: 204.48g.
Breakfast: Kaffee mit Milch. Lunch: Mineralwasser, Mineralwasser. Dinner: Döner Kebab. Snacks/Other: Ikea Hot Dog, Schöller Eiskonfekt, Hallo Pizza Pizzabrötchen Schinken Käse. more...
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gaining 1.1 lb a week
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