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Tag 15
Diese Zahl habe ich schon ewig nicht mehr gesehen ❤️❤️❤️❤️❤️❤️ wohooooooo
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144.8 lb
Lost so far: 12.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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780 kcal
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Fat: 27.22g | Prot: 69.76g | Carb: 66.72g.
Breakfast: Multipower Vegan Protein. Lunch: Veganes Mühlenhack, Braune Champignons, Konjaknudeln, Sahne, Porree, Sojasoße, Edeka Rucola, Gewöhnlicher Feldsalat, Tomaten. Dinner: Rote Paprika, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Veganes Mühlenhack, Braune Champignons, Konjaknudeln, Sahne, Porree, Sojasoße. Snacks/Other: Kilokick, Gekochtes Ei. more...
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1835 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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