Weigh In record (no journal entry) for 24 September 2014
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137.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1536 kcal
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Fat: 34.96g | Prot: 47.62g | Carb: 274.26g.
Breakfast: Jam, Bruine Boterham, Mandarijn, Kiwi. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Groene Erwten (Uitgelekt, uit Blik), Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aardbeien, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 0.9 lb a week
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Dana@'s weight history
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