Weigh In record (no journal entry) for 06 August 2009
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240.0 lb
Lost so far: 46.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2009:
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674 kcal
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Fat: 24.18g | Prot: 46.15g | Carb: 68.09g.
Breakfast: watermelon, dannon light & fit yogurt. Lunch: spaghetti sauce, ground beef, Ricotta Cheese. Dinner: Zucchini, small wendy's chili. Snacks/Other: milk. more...
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losing 8.8 lb a week
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