Weigh In record (no journal entry) for 26 August 2022
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179.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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278 kcal
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Fat: 13.88g | Prot: 33.31g | Carb: 0.00g.
Dinner: Trader Joe's Flank Steak. more...
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losing 2.8 lb a week
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theonlywoj's weight history
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