Weigh In record (no journal entry) for 07 August 2009
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148.0 lb
Lost so far: 3.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2009:
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1807 kcal
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Fat: 72.26g | Prot: 52.47g | Carb: 254.71g.
Breakfast: Blueberries, Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, White Chocolate Mudslide Coffee Creamer, Coffee. Lunch: Lemon Bar, cranberry almond bar, Java Chip Frappuccino Light (Grande). Dinner: Popcorn Shrimp, French Fries (Basket), Naked Tenders (3). Snacks/Other: almonds, grapes. more...
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losing 0.6 lb a week
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