Weigh In record (no journal entry) for 26 August 2022
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191.0 lb
Lost so far: 25.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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720 kcal
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Fat: 54.60g | Prot: 43.34g | Carb: 18.56g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Fried Egg, La Banderita Carb Counter Whole Wheat Wraps, Tapatio Hot Sauce. Dinner: Cooked Perfect Fire Grilled Wings, Ranch Salad Dressing. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 0.9 lb a week
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