Weigh In record (no journal entry) for 26 August 2022
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321.0 lb
Lost so far: 76.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1492 kcal
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Fat: 65.69g | Prot: 68.88g | Carb: 155.16g.
Breakfast: Great Value String Cheese, Kellogg's Club Crackers. Lunch: Market Pantry Deli Style Sliced Cooked Ham, San Luis Sourdough Sourdough Deli Bread, Sargento Deli Style Sliced Provolone Cheese, Butter . Dinner: Great Value Garlic & Butter Seasoned Croutons, Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Salmon, White Rice. Snacks/Other: Outshine Lemon Fruit Bar, Truffles. more...
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losing 1.2 lb a week
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