Weigh In record (no journal entry) for 26 August 2022
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180.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1300 kcal
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Fat: 50.61g | Prot: 86.12g | Carb: 123.37g.
Breakfast: Simply Orange 100% Pure Orange Juice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mozzarella Cheese (Part Skim Milk) , Aquafina Water (16.9 oz), Chicken Breast, Pasta with Marinara Sauce. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). more...
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losing 0.4 lb a week
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