Weigh In record (no journal entry) for 26 August 2022
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242.8 lb
Lost so far: 11.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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2537 kcal
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Fat: 105.80g | Prot: 178.74g | Carb: 219.20g.
Breakfast: Oranges , Bananas, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk. Lunch: Avocados , Great Value Frozen Broccoli Florets, Jasmine Rice (Cooked), Never Any Ground Bison 90% Lean. Dinner: Tomatoes, Wegmans Organic Riced Cauliflower , Pork Chop. more...
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losing 1.4 lb a week
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