Weigh In record (no journal entry) for 25 August 2022
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288.6 lb
Lost so far: 34.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1542 kcal
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Fat: 94.29g | Prot: 106.70g | Carb: 58.31g.
Breakfast: Coffee with Cream. Lunch: Casey's Taco Pizza, Adrenaline Shoc Energy Drink, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sargento Cheddar-Mozzarella Cheese Sticks, Sargento Double Cheddar Cheese Sticks. Dinner: Thousand Island Dressing, Provolone Cheese , Dill Cucumber Pickles , Great Value Baby Dill Pickles, Pearls Pimento Stuffed Spanish Green Olives, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast. more...
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losing 0.3 lb a week
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