Elsaesser1's Journal, 02 June 2011

206.2 lb Lost so far: 68.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 87.48g | Prot: 101.87g | Carb: 175.14g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: light vinaigrette, lasagna, Lettuce Salad with Assorted Vegetables, Sweet Potato. Dinner: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chocolate Icing, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3761 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 3 hours, Standing - 2 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...