Weigh In record (no journal entry) for 26 August 2022
|
226.6 lb
Lost so far: 13.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2022:
|
1692 kcal
|
Fat: 141.76g | Prot: 90.26g | Carb: 21.63g.
Breakfast: Jimmy Dean Premium Bacon Applewood Smoked, Se Grocers Sharp Cheddar, Mini Scones - Blueberry Version. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). Snacks/Other: Ratio Keto Yogurt, Chocolate Coconut Chia Pudding. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunflowerMellow's weight history
|