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Up a little. I remain happy near 210. Goal is still 200.
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210.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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704 kcal
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Fat: 8.61g | Prot: 52.45g | Carb: 100.90g.
Breakfast: G Hughes Polynesian Dipping Sauce, KFC Sweet Kernel Corn, Skinless Chicken Breast, Kraft Miracle Whip Dressing, Vlasic Dill Relish. Lunch: Campbell's Healthy Request Split Pea & Ham, StarKist Foods Tuna Creations Honey BBQ. more...
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gaining 8.4 lb a week
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