SpecialEd's Journal, 23 September 2014

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 35.84g | Prot: 29.29g | Carb: 54.03g.   Breakfast: shedd's spread Shedd's Spread country crock simpliy delicious, Smucker's Squeeze Strawberry Fruit Spread, Sara Lee Classic 100% Whole Wheat, Hormel Real Bacon Pieces, Scrambled Egg (Whole, Cooked). more...

2985 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...