Michael2323's Journal, 23 September 2014

230.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 71.17g | Prot: 28.67g | Carb: 162.90g.   Breakfast: Pepsi Diet Pepsi, Kirkland Signature Poppy Seed Muffin. Lunch: Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Snacks/Other: Carrots. more...

5006 kcal

Activities & Exercise: Running - 10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...