Weigh In record (no journal entry) for 23 September 2014
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136.2 lb
Lost so far: 11.2 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2014:
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798 kcal
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Fat: 8.32g | Prot: 55.95g | Carb: 127.56g.
Breakfast: Coffee with Cream and Sugar, Great Value Toasted Corn Cereal, Hiland Fat Free Skim Milk. Lunch: Coffee with Cream and Sugar, Eating Right Peeled Baby-cut Carrots, Bimbo Soft White Bread, French's Classic Yellow Mustard, Oscar Mayer Smoked Shaved Ham. Dinner: Coffee with Cream and Sugar, Baby Carrots, Best Choice Russet Potatoes, McCormick Toasted Onion & Garlic Potato Seasoning, White Flour, Great Value Frozen Boneless Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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