Weigh In record (no journal entry) for 23 September 2014
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191.5 lb
Lost so far: 60.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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908 kcal
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Fat: 46.85g | Prot: 53.45g | Carb: 70.72g.
Breakfast: Quaker Instant Oatmeal - Cinnamon Roll, Egg. Lunch: Albertsons Sharp Cheddar Cheese. more...
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gaining 8.4 lb a week
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mlewis60's weight history
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