Weigh In record (no journal entry) for 23 September 2014
|
244.6 lb
Lost so far: 79.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
1685 kcal
|
Fat: 63.39g | Prot: 93.56g | Carb: 203.87g.
Breakfast: Oatmeal. Lunch: Weight Watchers Garlic & Herb Cheese Wedge, Fresh Selections Baby Spinach, Kroger Frozen Chicken Breast. Dinner: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Taco Time Soft Pinto Bean Burrito, Taco Time Crisp Chicken Burrito, Taco Time Hot Sauce. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Claussen Kosher Dill Pickle Wholes. more...
|
|
3140 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
|
Other Related Links
Members
|
sunmoon6689's weight history
|