Weigh In record (no journal entry) for 23 September 2014
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251.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1573 kcal
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Fat: 56.23g | Prot: 71.26g | Carb: 199.80g.
Breakfast: Guayaki Sparkling Grapefruit Ginger, Bananas, Ocean Spray Craisins Dried Cranberries, Blueberries, Oatmeal, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sesame Dressing, Quinoa (Cooked), Salmon, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Guayaki Sparkling Yerba Mate, Mary's Gone Crackers Original Seed Crackers, Hummus. more...
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losing 9.8 lb a week
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