Weigh In record (no journal entry) for 23 September 2014
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222.8 lb
Lost so far: 4.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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912 kcal
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Fat: 32.63g | Prot: 34.39g | Carb: 122.08g.
Breakfast: Lay's Classic Potato Chips (28.3g), Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, King's Hawaiian Mini Sub Rolls (59g), Butter, Great Value 100% Unsweetened Apple Juice, Jamba Juice at home Jamba Juice Caribbean Passion at home smoothie, Thomas' Original Nooks and Crannies Sourdough English Muffin. Snacks/Other: Part Skim Mozzarella Cheese. more...
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gaining 0.1 lb a week
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izzy1881's weight history
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