Weigh In record (no journal entry) for 23 September 2014
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1854 kcal
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Fat: 82.16g | Prot: 133.63g | Carb: 150.18g.
Breakfast: Pecans, Oatmeal, Great Value Dried Blueberries, Iso Prime, So Delicious Coconut Milk Yogurt - Plain, Carlson Omega 3 Fish Oil, Wegmans Pumpkin Seed Oil. Lunch: VPX NO Shotgun, Quest Chocolate Chip Cookie Dough Protein Bar, Kroger Honey Graham Sticks, Oh Yeah! Good Grab Bar - Chocolate & Caramel, Watermelon, Tabasco Spicy Mayonnaise, Rienzi Artichoke Hearts. Dinner: Dinner Rolls, Vegetable Oil, Green String Beans, Sweet Potato, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Watermelon, P28 White Chocolate Spread, xero sports high protein b, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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1598 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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